The 20/20/20 rule We seem to like doing things in 20’s in the optometry world – we often talk about 20/20 vision (that means that you can see anything from 20 feet away that you should be able to see
The 20-20-20 rule and digital eye strain
What is blue light?
What is blue light? We hear more and more these days about “blue light” and how we are exposed to it from all sorts of sources in our modern day lives. Blue light is everywhere. It is the main type
Eating for eye health
Eating for Eye Health We’re all familiar with the messages around healthy eating for weight loss, prevention of certain diseases and health and wellness in general, but did you know that what you eat (or don’t eat) also has an
Dry Eye – the importance of moisure for your eyes
Dry Eye – The Importance of Moisture for your Eyes Moisture is vital for our eyes. In fact, in healthy eyes, every time we blink, we spread a little layer of moisture across the eye. A bit like having the
Digital eye strain
Digital Eye Strain We all spend so much time in front of screens these days, whether it be watching TV, working on a PC, scrolling through our phones or gaming. In fact, a UK study polling 2,000 participants found that
Back to school eye tests
Back to School Eye Test for your Child Have you got a child that is getting ready to start school or return to school for the new school year? Scheduling in a “Back to School Eye Test” annual eye examination